My wife sent me a link to a great article the other day, titled Prioritizing your fitness isn’t selfish – it’s necessary by Eric C. Stevens. You can read it here; the general idea of the article is talking about peoples health and how some people may think that they are being selfish when looking after their bodies, whether its the fear of neglecting their friends and social status or even ignoring their part as a mother or a father. When I was a personal trainer my moto was ‘We are only given one body, look after it’ and I still stand by this. I love the gym, as does my other half, we love training and keeping fit, but we know that some people don’t enjoy the gym, or keeping fit, or being active which is their choice.
The issue comes when people start commenting on how often we go to the gym, or train, or how we prioritize looking after ourselves. Some people feel that this isn’t as important as work, career or family, and they are right, to some extent. (Before any arguments start I am not talking about anyone in particular, just people in general) We are told that we need to put effort into work, into our career, to make the most out of that opportunity, but why can’t we do that for our health? As I said, we only have one body and it’s true, we need to take care of it. Why is that selfish? To some I guess they feel that the gym is a luxury, something that we don’t need, but we do need food and shelter and family and money. Continue reading